Training of the Day
Choose one of the following and do as many as possible in 4 minutes.
Competion level- 1 arm push ups
advanced- Dynamic push up (clapping)
Beginner- Dynamic push up hands leave the ground
then
3 dead lifts
20 wall ball
3 dead lifts
Burpee box jump
3 Dead lifts
20 Air squats
3 dead lifts
20 double unders
3 dead lifts
Dead lifts @ 80% 1RM

Competitor supplement
1-1-1-1-1 Dead lift at 90+ %
Recover 3 minutes

*Done PRIOR to main