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Call us Text us Drop in
Drop inFree no sweat intro

Day

December 8, 2020

Wednesday 12/9

December 8, 2020, 0
Strength: EMOM 9Push Press @ 50%9,7,5,7,9,7,5,7,9 Workout: AMRAP 5 Cindy – 15 second transition – AMRAP 3 Max-Effort Ball Slam OR Alternating Dumbbell Snatch – 15 second transition – AMRAP 5 Cindy
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