1k Run 30 SOTS Press 5 mins squat hold 3 rounds for form: (10 min cap) Left Arm: 10 DB Snatch, 10 DB Push Press, 10 DB OHS Right Arm: Same Muscle Up Drills (10 Mins) For time: 21-15-9 Pull Ups Box Jump Overs 21-15-9 Jumping Lunge Sit Ups 21-15-9 OH Walking Lunge 45/25 3...Read More
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