1k run 5×20 Inverted KB Press 3 Mins Barrel Stretch 20 Tripod to headstand HSPU Skills For Time! 5 rounds: 25 Box Jump 20 Pull Ups 15 Burpees 10 KB OHS (5L/5R) 55/35Read More

1k Run 5×20 Wind Mills 5 mins Squat Hold 15 mins MU Drills AMRAP 25 15 Single Arm KBS Lt Arm 55/35 10 KB Snatch Lt Arm 5 KB Front Rack Squat, Lt Arm 150m Run 15 Single Arm KBS Rt Arm 55/35 10 KB Snatch Rt Arm 5 KB Front Rack Squat, Rt Arm...Read More