Warm Up: 1000m Run 1000m Row 5 Mins Planks 1 Min Wheel Pose Kip Practice For Perfect Form! 6 Rounds of strict Cindy AMRAP 12 50 Double Unders 3 Muscle Ups 5 Rolling Candle SticksRead More
Warm Up: 1000k Run 10x100ft Banded Bear Crawl 4 mins Pigeon Pose Then: 10x100ft Banded Broad Jumps Work quickly to: 5×5 Deadlift @70% EMOM 10 100ft Rubber Band RunningRead More
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