Warm Up: 1000m Run 5×20 Unilateral Press 3 mins barrel Stretch For form: 20 min cap 40 Strict Pull Ups/ Ring Rows 3 Mins Dead hang Kip Practice For time: 100 Double Unders 100 KBS 55/35 100 Sit Ups 100 Box Jumps 100 Double Unders Every min on the min do 5 push upsRead More
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