AMRAP 10 100m Run 5 Burpee Box JUMP Overs 24 5 Box STEP Overs with KB 55/35 (70/45) Rest 3 AMRAP 10 20 Air Squats 10 Push Ups 100m Run Rest 3 AMRAP 10 100 Ft Bear Crawl 100 Ft Walking Lunge 100m Run Wear a weight vest for RXRead More
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