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Drop inFree no sweat intro

Day

May 30, 2018

Wednesday 5/30!!!

May 30, 2018, 0
100 Wallball Partner Sit Ups AMRAP 10 50Ft Farmer Carry Walking Lunge 35-55/25-35 (45+) 7 HSPU Rest 5 AMRAP 10 50Ft OH Walking Lunge 3 Muscle Ups Rest 5 AMRAP 10 50 FT Single Arm OH/ Single Arm Farmer Carry 10 Alt DB snatch
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Thursday 5/31!!!

May 30, 2018, 0
EMOM 40 Rotate between 50 DU 10 Pull Ups 150m Run 15 KBS 55/35
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