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Day

May 21, 2018

Wednesday 5/23!!!

May 21, 2018, 0
AMRAP 2 10 BFB 10 Deadlift 115/75 (145/100) Rest 1 AMRAP 4 12 BFB 12 Deadlift 12 Power Cleans Rest 2 AMRAP 6 14 BFB 14 Deadlift 115/75 14 Power Cleans 14 STOH Rest 3 AMRAP 8 16 BFB 16 Deadlift 115/75 16 Power Cleans 16 STOH 16 T2B Rest 4 AMRAP 10 18 BFB...
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Monday 5/21!!!

May 21, 2018, 0
100 Partner Wallball Sit Ups For time: Run 1000m 15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 1000m . Wear a weight vest for RX
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