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Drop inFree no sweat intro

Day

May 16, 2018

Thursday 5/17!!!

May 16, 2018, 0
AMRAP 16 1 Deadlift 225/145 . (315/205) 2 BFB 1 HSPU 2 DL 2 BFB 2 HSPU 3 DL 2 BFB 3 HSPU Etc Etc Rest 8 mins AMRAP 16 1 Pull Up 3 Burpee 1 T2B 2 Pull Ups 3 Burpees 2 T2B 3 Pull Ups 3 Burpees 3 T2B Etc Etc
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