Run 1000m Rest 3 Run 800m Rest 2 Run 500m with a KB in a suitcase carry Rest 1 Run 150 Rest 1 Run 500m with KB Rest 2 Run 800 Rest 3 Run 1000m Wear a vest for RX.Read More

For reps! 2 rounds of: AMRAP 5 1 power clean 115/75 (135/95) 7 STOH All reps must be unbroken, score is total complexes. Must drop the bar to begin a new complex. Rest 2 mins AMRAP 5 1 Power Clean 5 Front Squats All reps must be unbroken, score is total complexes. Must drop the...Read More