At 00:00 50 Wallball At 3:00 40 Burpees At 6:00 400m Run At 9:00 12 Deadlift 125/85 (155/105) 9 Hang Cleans 6 STOH At 12:00 15 Snatch 125/85 (155/105) At 15:00 15 Muscle Ups At 18:00 15 Snatch 125/85 (155/105) At 21:00 12 Deadlift 125/85 (155/105) 9 Hang clean 6 STOH At 24:00 Run 400...Read More
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