For time: 500m Run Then: 34 Pull Ups 67 Push Ups 100 Air Squats Then: 500m Run Wear a vest for RX, all reps done in order. Rest 8 mins For time: 7 Rounds: -4 Burpee Deadlift 95/65 (135/95) -3 Burpee Power Clean -2 Burpee Squat Clean -1 Burpee Squat Clean and Jerk Do burpees...Read More
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