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Day

April 26, 2018

Friday 4/27!!!

April 26, 2018, 0
3 rounds for reps: 3 mins to: 10 Power Cleans 115/75 15 Box Jumps 24 ME Burpees 3 mins to: Rest 1 min 10 Snatch 115/75 15 Box Jumps ME KBS 55/35 Rest 1 min 3 mins to: 10 STOH 115/75 15 Box Jumps ME Wallball Rest 1 min Score is total of ME reps.
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Thursday 4/26!!!

April 26, 2018, 0
AMRAP 30 10 sit ups 5 deadlift 250/165 (70%) 315/205 CTW 150m Run
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