4 rounds for reps: At 0:00 Run 150m 30 DU 10 Box Jumps 24 ME Alt DB Hang Clean and Jerk 50/35 AT 3:00 Rest AT 5:00: Run 150M 30 DU 15 Box Jump 24 ME Alt DB Snatch 50/35 At 8:00 Rest At 10:00 RepeatRead More
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