5 mins side planks EMOM 10 1 Power Clean 1 Hang clean 1 hang Squat Clean 1 Jerk Start @ 40@ and increase every other round AMRAP 10 30 DU 5 Pull Ups 10 Air Squats AMRAP 10 10 Burpees 10 Weights Box Step Ups 33/22Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
