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Day

March 12, 2018

Tuesday 3/13!!!

March 12, 2018, 0
5×10 KB Windmill   EMOM 12 2 Snatch 105/75 7 Burpees   AMRAP 15 10 Deadlift 185/120 (225/145) 10 Pistols 10 Pull Ups
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Monday 3/12!!!

March 12, 2018, 0
5×10 Swan Dive Lateral Hold Good Mornings Every :30 for 30 Reps Power Clean and Jerk 165/110 (205/135) AMRAP 22 35 Wallball 35 HSPU 35 T2B
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