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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

March 6, 2018

Wednesday 3/7!!!

March 6, 2018, 0
5×10 Single Arms SOTS Press   10 Mins Double Under Practice   AMRAP 7 15 Wallball 15 KBS 55/35    Rest 3   AMRAP 7 15 DB STOH 50/35 15 Pull Ups   Rest 3   AMRAP 7 1 Shuttle Run 15 Sit Ups
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Tuesday 3/6!!!

March 6, 2018, 0
5×10 KB Lunge Snatch 15 Mins Skills Pull Ups AMRAP 20 3 HSPU 6 Power Snatch 95/65 9 Burpees 12 Box Jumps
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