Day

February 26, 2018
5×10 KB Goblet Squat with a press out   Every :30 for 10 mins 1 Squat Snatch @ 65%   AMRAP 7 30 Alt DB Snatch 50/35 30 Abmat Sit Ups   AMRAP in 14 minutes 7 Muscle-Ups 50 Wall Balls 100 Double-Unders
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