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Day

January 23, 2018

Wednesday 1/24!!!

January 23, 2018, 0
10×10 Double Unders with breath hold   Some burpees   For time: 10-1 Power Clean and Jerk 115/75 1-10 Squat Snatch 115/75
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Tuesday 1/23!!!

January 23, 2018, 0
5×10 kip swing with breath hold Every 2 minutes for 5 rounds 10 unbroken clean and jerk (Rx: 135/95)/(CTW: 145/100) Bring Sally Up! (Rx: 115/75)/(CTW: 135/95) AMRAP 8 21 kbs (Rx: 55/35)/(CTW: 70/45) 15 pull ups 9 wallball
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