10×3 Box Jump with breath hold. EMOM 10 5 Front Squats Start @ 40% and increase each round For reps: AMRAP 3 Box Jumps 24/20 Rest 2 mins AMRAP 3 Alt DB Snatch 50/35 Rest 2 AMRAP 3 Alt DB Clean and Jerk 50/35 Rest 2 mins AMRAP 3 OHWL with DB 50/35Read More
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