10×5(3 if you struggle) T2B while holding breath EMOM 10 2 Bear Complex Start @ 45% ME Clean. Increase weight every other round. Rest 3 Every :30 for 10 mins Touch and go snatch 105/75 Do 3 reps on the first :30. Do 2 reps on the second :30 Rest 3 EMOM 10 10 Wallball...Read More
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