Every 3 minutes for 3 rounds: 50 unbroken KBS 55/35 (you can breath for this one) 4×10 Clean and Jerks RX 75/45, 95/65, 105,75, 115,85 Rest as need to do UNBROKEN but dont rest more than 2 minutes. AMRAP 17 Rep scheme; 222,222,222,444,444,444,666,666,666 Wallball Alt DB Snatch 50/35 T2B 3 sets of 2’s, then 3...Read More
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