Every :30 for 10 rounds; 10 KB Swings…. yup, keep holding that breath. EMOM 10 1 STOH @ 85% Max Jerk Each round add 1 rep and decrease weight. Last round should be 10 reps 40-50% AMRAP 17 10 OHS 95/65 10 Box Jump Overs 5 Muscle UpsRead More
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