50 KBS Single DB Row 3×10 Heavy Power Jerk 2@60% 2@70% 2@75% 6×1@85% 3 rounds for reps: 1 min ME KBS 55/35 1 min ME Box Jump 24/20 1 min ME Sit Ups 1 min ME Slam Ball 20# 1 min ME Burpees Rest 1 minRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
