A. 12 mins to build to: 5×3 Back squat @ 40%, 2 second pause at the bottom. B. Tabata 2K row (15 min cap) C. For FORM: (15 minute cap) 5 Rounds of; 20 Push Ups 50 Double UndersRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
