5×10 Snatch Grip Good Mornings 10 mins of: Power Snatch to OHS Work up to more than 40% (105/65 limit) No more than 30 reps, do in singles only. AMRAP 9 15 Burpees 15 Alt KB Cleans from ground 55/35 Rest 3 mins AMRAP 9 15 Alt KB Snatch from ground 55/35 15 Box JumpsRead More
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