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Drop inFree no sweat intro

Day

June 29, 2017

Friday 6/30!!!

June 29, 2017, 0
5×12 Unilateral Press Superset with 1 min barrel stretch. 5×20 Shoulder Stabilizers AMRAP 10 5 Burpee Box Jumps 30 DU 150m Run Rest 3 mins AMRAP 10 10 Wallball sit ups 10 Alt KB Snatch 55/35 10 Goblet Squats 55/35
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