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Drop inFree no sweat intro

Day

June 14, 2017

Thursday 6/15!!!

June 14, 2017, 0
10 skin the cats AMRAP 5 9 Chest to bar pull ups 9 Hang Squat Cleans 135/95 9 Front Rack Lunge 135/95 Rest 2 mins AMRAP 5 7 Pull Ups 7 Front Squats 135/95 7 Back Rack Lunge 135/95 Rest 2 mins AMRAP 5 5 Strict Pull Ups 5 Squat Cleans 135/95 5 Shoulder to...
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