5 mins planks For time: 10 MU 30 Deadlift 225/155 Run 800m Rest 3 mins 10 MU 30 Front Squats 155/105 Run 800m Rest 3 mins 10 MU 30 Hang Cleans 95/65 Run 800m Rest 3 mins 10 MU 15 Bear Complex 45/35 Run 800mRead More
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