5 mins planks EMOM 8 1 Squat Clean 155/105 2 Hitch Rep Front Squats 1 Push Press 1 Power Jerk 1 Split Jerk For time: 500m Run 25 Pull Ups 50 Push Ups 75 Air squats 500m Run 25 Pull Ups 50 Push Ups 75 Air Squats 500m Run Break Up work as needed. Break...Read More
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