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Day

May 18, 2017

Friday 5/19!!!

May 18, 2017, 0
Coaches choice warm up. AMRAP 30 @70% Effort With a partner; On ODD rounds Partner 1 Rows 250m Partner 2 AMRAP 5 Snatch 75/45, 15 Slamball Then switch On EVEN rounds Partner 1 Row 250m Partner 2 AMRAP 15 KBS, 10 Abmat Situps Then switch
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