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Day

May 11, 2017

Friday 5/12!!!

May 11, 2017, 0
Tabata Sit Ups 5 rounds of: On a 5 minute clock; 50 Double Unders 10 Thruster to Push Press 95/65 10 Muscle Ups Max Effort BFB Rest 3 minutes between rounds
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5/11!!!

May 11, 2017, 0
Coaches choice starter EMOM 40 Rotate between: 2 Snatch 135/95 4 Push Press (from rack) 135/95 6 Power Cleans 8 Deadlift
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