Day

May 7, 2017
Tabata Box Jump Overs 20/24 Every 2 minutes for 5 rounds: 9 Deadlift 135/95 6 Hang Cleans 3 Push Press As fast and unbroken as possible! For time: Half Murph 800m Run 10 rounds of: 5 Pull Ups 10 Push Ups 15 air squats 800m Run Wear a vest for RX.
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