Dont forget the summer schedule starts tomorrow. Classes will be M-F 5:15,6:16,4:30,5:30,6:30. Open gym will be 8-11 and 2:30-4:30. 10 Skin the cats EMOM 10 1 Bear Complex 185/125 (60% C&J) For time: 1/3 Murph 500m Run Then 7 rounds of 5 Strict Pull Ups 10 Hand Release Push Ups 15 Hitch Rep Air Squats...Read More
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