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Day

April 19, 2017

Thursday 4/20!!!

April 19, 2017, 0
Tabata Slamball Tabata Flutter Kicks 2 rounds for reps: On a 5 min clock Run 500m 75 Double Unders Max Effort: 1 Snatch 135/95 2 burpee box jump overs 30/24 Rest 2 mins Row 500m 75 Double Unders Max Effort: 1 Snatch 135/95 2 burpee box jump overs 30/24 Rest 2 mins
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