10 Skin the cats For time: 4 rounds of: 150m Run 5 burpee box jump overs Rest 2 mins 3 Rounds of: 400m Run 15 wallball 10 HSPU Rest 4 mins 2 Rounds of: 800m Run 100 ft Walking DB Lunge 35/50 15 DB front squats 35/50Read More
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