Day

April 5, 2017
For 8 cycles: 2 tabata rounds of each: Tabata Air Squats Tabata Push Ups Tabata DU Tabata Slamball Tabata Sit Ups Ex: :20 Air Squat, :10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etc
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