Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

March 9, 2017

Friday 3/10!!!

March 9, 2017, 0
Row 1000m 50 Candlesticks 30 Kip Swings 3 mins barrel stretch Warm up snatch to 70% x1 for 7 mins: :30 on :30 off rowing Then: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 (40%)lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135/95 (50%) lb. *Prior...
Read More