Day

January 30, 2017
4 mins side planks! EMOM 10 1 Power Snatch @ 65% 1 OHS 1 Snatch Balance 1 Hang Squat Snatch AMRAP 10 15 Wallball 30 DU 15 KBS 70/55 Rest 5 AMRAP 10 10 HSPU 10 T2B 10 Box Jumps
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