100 Russian Twists Every :08 for 40 reps; 1 snatch 125/80 AMRAP 9 40 Double Unders 5 Clean and Jerks @ 45% 40 DU 4 Clean and Jerks @ 50% 40 DU 3 Clean and Jerks @ 55% 40 DU 2 Clean and Jerks @ 60% 40 DU 1 Clean and Jerk @ 65% Repeat...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
