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Day

January 3, 2017

Wednesday 1/4!!!

January 3, 2017, 0
5xME “L” Hang AMRAP 10 Seated Strict Press 45/35 Rest 5 mins EMOM 10 1 Shuttle Sprint ME Box Jump Overs 30/24 Rest 5 mins AMRAP 10 15 Cal Row 30 Double Unders
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