Class will be at 9:00 and 10:30 today. There will be no Open Gym. For time: 12 days of Christmas Format Rounds will go; 1,1-2,1-2-3,1-2-3-4, ect ect 1 Muscle Up 2 Pistols 3 T2B 4 HSPU 5 Candle Sticks 6 Alt. Dumbbell Snatch 7 Hang Squat Clean 8 Shoulder to Overhead 9 Snatch 10 Wallball...Read More
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