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Day

November 29, 2016

Wednesday 11/30!!!

November 29, 2016, 0
5 mins planks! EMOM 40 (@ 70%ME C&J) Alternate between: 5 Back Squats Mins: 1,5,9,13,17,21,25,29,33,37 3 Jerks Mins: 2,6,10,14,18,22,26,30,34,38 5 Deadlifts Mins: 3,7,11,15,19,23,27,31,35,39 3 Hang Cleans Mins: 4,8,12,16,20,24,28,32,36,40
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