Snatches! 40%/5 High Hang Squat 50%/4 Hang Squat 60%/3 Ghost Power (60%-90/1)X10 Ghost Full Squat AMRAP 7 5 STOH 135/95 15 KBS 70/45 30 Lateral Bar Hops Rest 3 AMRAP 7 6 Power Cleans 135/95 8 Pull Ups 10 T2BRead More
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