Clean and Jerk! 40%/5 Power Cleans and Jerk 50%/4 Power Hang Clean and Jerk 60%/3 Hang Squat Clean and Jerk (60%-90%/1)x10 Full Clean and Jerk EMOM 20 10 Wallball on Even 10 Burpees on ODD After 10 minutes add a rep to each round as able.Read More
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