Power!!! Numbers are based on either power clean or power jerk, whichever is lowest. Focus on SPEED! 35%/3 Power Clean & Power Jerk 45%/3 Power Clean & Power Jerk 55%/3 Power Clean & Power Jerk (55%-80%/2)x6 Power Clean from ghost & Power Jerk from Pause Dip Do something for 5 mins Rest 3 mins Do...Read More
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