Cleans! (55%/1)x4 With a 5-second pause in the hole. (60%/2)x2, (65%/2)x2 Cleans from the hang. (65%-80%/1)x6 Cleans from the ghost. (80%-92%/1)x6 Cleans. 5 rounds for reps! On a 3 min clock: 50 DU 25 Wallball ME Burpee Box Jump OversRead More
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