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Drop inFree no sweat intro

Day

October 30, 2016

Monday 10/31!!!

October 30, 2016, 0
50 spooky banded KB swings! Terrifying Strict Press 60%/5, 70%/5, (80%/5)x3 Back”from the dead” Squats 60%/3, 70%/3, (80%/2)x2 For time! 4 rounds for time! 50 seated strict press 45/35 25 Burpees 15 Box Jumps 30/24
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