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Day

October 19, 2016

Thursday 10/20!!!

October 19, 2016, 0
50 KBS Clean 75%/4, (85%/1)x8 Rack Jerk 60%/3, 70%/3, (85%/1)x8 EMOM 12 2 Suicide Sprints (blue – blue – blue is 1) ME Box Jump Overs
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